What is Healthy Eating?

Healthy eating simply means consuming a variety of food recipes from all the different food groups in order to maintain your health and live a healthy life.

How To Eat Healthy

Follow the steps below to know how you can eat healthy;

• Eat the right types of food. Choose a variety of foods from different food groups.
• Eat the recommended quantity of food for your age and activity level.
• Always check food labels to compare and choose healthier foods, healthy snacks and more when you go shopping at the grocery stores.
• Cut down on foods and drinks that are high in calories, fat, sugar, and sodium.
• Drink lots of water every day.
• Don't skip breakfast so you can have energy that will sustain you for the day.